Body fat is stored in the body between the skin and the muscles. It keeps the body's organs insulated, and works as an energy supply if needed. It is also used for a large number of bodily functions, such as hormone production, regulating body temperature, maintaining skin health and absorbing vitamins. Body fat is necessary to be healthy and for the body to function properly. However, too much fat leads to weight gain and health problems related to obesity. For modern people, this is a growing problem. Here are a few tips to help you lose that extra fat.
When I first started in the business, I was a sports nutrition consultant certification Coach and I had severe sugar cravings. The mirror started showing up a lot. Clients kept showing up with sugar cravings when I was finding myself eating more chocolate than ever. These clients had very busy lives and didn't spend too much time nurturing themselves. The clear solution for each one of them was to give themselves more self-care and time for feeding their souls. And starring right back at me was the mirror. I knew I was in need of some serious self-care.
Try to avoid the latest diet trends when beginning a nutrition program. Extreme diets can lead to malnutrition. Fad diets come and go often simply because they don't work and may even be dangerous. Even though these diets give quick results, they cannot be kept up and are not healthy. Because of this, they quickly fade into the background.
Calorie counting books and online tracking programs may help you to lose weight. They can help you tabulate caloric values for a variety of foods. Aside from calories, you should also track your daily fat, sodium, fiber and carbohydrate values.
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Carbohydrates are converted by the body into glucose, which is either used immediately for energy or stored in fat cells. Carbohydrates make up an excessive proportion of the diet, add together a lack of exercise and excess sugar and the inevitable result is excess weight.
It is important to not just eat the right foods but eat them at the right times. This will help ensure optimum recovery times and maximum energy. Glycogen and fat are key sources of fuel during running. It is therefore key that your energy sources are high by eating carbohydrates throughout the day. A key time to refuel is straight after exercise with a mix of carbohydrates (for fuel) and protein (for building and sustaining muscle).